Are you ready to be relaxed and feel like your authentic & vibrant self?

I’m Christina and I created the Vermont Vitality Studio to help you transform the effects of stress, physical pain and negativity.

I offer massage therapy, wellness coaching and Bioenergetic-Shen Treatments® as well as super-practical tips and support to assist you on your wellness journey.

arrowStart Here !

Sign up for my mailing list and get the free  10-Days of Self-Love ebook  sent right to your inbox!

I’m so glad you’re here.

I know what it’s like to struggle with the effects of stress, fatigue and negative self-talk. That was my reality 15 years ago — before I began my own wellness journey.  Then one day, I came to the realization that my life was meant for so much more, so I got serious about finding solutions. 

I came to understand that we all possess a deep well of inner vitality — and when we learn to tap into it, our energy increases, our symptoms diminish and we feel healthy and alive !  


I’d love to show you how.  I opened the Vermont Vitality Studio to be the place to go when you feel overwhelmed by stress, tension and negativity.   Through private sessions of massage therapy, wellness coaching and Bioenergetic-Shen Treatments®, as well as group classes and workshops, I help you tap into your own inner vitality so that you can feel healthy and joyful!  

Learn More

Call now to book your NEW CLIENT session and take advantage of this limited time offer:

an 90 minute initial consultation for only $59.oo

(regularly priced $100.00)

Call Now 802 683 8038  


I have been receiving your massages for many years now and I give your name, website and phone number to everyone who asks. Why? You’re the best!!
Vickie P.
Every time I see Christina I feel 100% better and pain free.
Chuck S.


We are the Sky

May 3rd, 2016|

( this blog post is inspired by a lecture on 4/3/2016 by Pino Ferroni, PhD in Parma Italy) Even an emotion that seems stronger than us is a passing cloud. We, However, are the sky. [...]

Wellness Coaching

May 3rd, 2016|

When was the last time you talked with someone about your own wellness and received the personal attention you desire? Have you been wanting to: Improve your eating habits Understand your body better Make your [...]

Introduction to Bioenergetic-Shen Treatment®: a journey in self-cultivation

May 3rd, 2016|

The goal of Bioenergetic-Shen Treatment is to assist individuals to achieve an integration of mind and body by utilizing a hands-on healing modality created by Dr. Pino Ferroni, Ph.D., of Parma, Italy. Dr. Ferroni developed [...]

The Vitality Within: how to cultivate your inner resources

May 1st, 2016|

Welcome. What images or thoughts come to your mind when you hear the word "vitality?".   In this blog, I want to explain what I mean by vitality and why I named my wellness studio in [...]