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Hi, I’m Christina.  I teach/support people in becoming comfortable in their bodies and their lives.  My programs and coaching are for folks who are ready to release tension, pain & stress and cultivate daily rhythms that create ease and vitality.


I offer COMPLIMENTARY 30 minute strategy sessions if you’d like to learn more.  Email me to apply:  Christina@christinacunningham.net

Receive your copy of 10 Ways to have a Love Affair with Yourself.

how would your life be different if you had a natural flow of sustainable energy, a tranquil and focused mind and made decisions from your heart’s deepest desires? 

the-thrive-programWhat’s it ALL about?

great question.  I have spent the last 15 years developing the Thrive Program to be the training ground for you to truly understand and utilize the energetic potential of your body and your life.  It is an 8-week program that allows you to transform the survival skills that have kept you small, recharge your natural energy reserves and creativity engage in your life at a sustainably high level.

You can transform the feelings of fatigue, brain fog and apathy.  When you take the first step to invest in yourself, you have already begun the transformation.


I have been receiving your massages for many years now and I give your name, website and phone number to everyone who asks. Why? You’re the best!!
Vickie P.
Every time I see Christina I feel 100% better and pain free.
Chuck S.


We are the Sky

May 3rd, 2016|

( this blog post is inspired by a lecture on 4/3/2016 by Pino Ferroni, PhD in Parma Italy) Even an emotion that seems stronger than us is a passing cloud. We, However, are the sky. [...]

Wellness Coaching

May 3rd, 2016|

When was the last time you talked with someone about your own wellness and received the personal attention you desire? Have you been wanting to: Improve your eating habits Understand your body better Make your [...]

Introduction to Bioenergetic-Shen Treatment®: a journey in self-cultivation

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The goal of Bioenergetic-Shen Treatment is to assist individuals to achieve an integration of mind and body by utilizing a hands-on healing modality created by Dr. Pino Ferroni, Ph.D., of Parma, Italy. Dr. Ferroni developed [...]

The Vitality Within: how to cultivate your inner resources

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Welcome. What images or thoughts come to your mind when you hear the word "vitality?".   In this blog, I want to explain what I mean by vitality and why I named my wellness studio in [...]