3 05, 2016

Wellness Coaching

When was the last time you talked with someone about your own wellness and received the personal attention you desire? Have you been wanting to: Improve your eating habits Understand your body better Make your self-care a priority Feel confident in choosing and preparing better food for you and your loved ones Experience an increase [...]

3 05, 2016

We are the Sky

( this blog post is inspired by a lecture on 4/3/2016 by Pino Ferroni, PhD in Parma Italy) Even an emotion that seems stronger than us is a passing cloud. We, However, are the sky. Thich Nhat Hanh  The journey of self-cultivation is to begin to understand our shared capacity as human beings. Even though [...]

3 05, 2016

Introduction to Bioenergetic-Shen Treatment®: a journey in self-cultivation

The goal of Bioenergetic-Shen Treatment is to assist individuals to achieve an integration of mind and body by utilizing a hands-on healing modality created by Dr. Pino Ferroni, Ph.D., of Parma, Italy. Dr. Ferroni developed this unique technique using a fusion of both Eastern and Western energetic philosophies of the body combined with therapeutic benefits [...]

1 05, 2016

The Vitality Within: how to cultivate your inner resources

Welcome. What images or thoughts come to your mind when you hear the word "vitality?".   In this blog, I want to explain what I mean by vitality and why I named my wellness studio in Mendon , Vermont the "Vermont Vitality Studio." I will also explain my own understanding from ancient Chinese medicine about how [...]